Quesadillas for One or Two
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Quesadillas for One or Two

★★★★★5.0 · 22 reviewsOne Dish Meal
5mPrep
🍳10mCook
15mTotal
🍽2Serves
🔥394Kcal

About This Recipe

Nice quick lunch for yourself or for you and your honey. Recipe can be cut in half to make for one. We like to add 1 or 2 of the variations, there's always something left over in the fridge to be used up, use your imagination. (the oil can be replaced with veggie cooking spray, it works just as well) Our standard is deli chicken slices, a mix of cheddar and parmesan, green pepper sticks, and chopped green onions and fresh cilantro, served with hot salsa. Yummy!!!

Lunch/SnacksSouthwestern U.S.MexicanKid Friendly< 15 MinsBeginner CookStove TopEasy

Step-by-Step Instructions

  1. 1

    Brush pan with oil and heat.

  2. 2

    Place tortilla in pan and heat on one side.

  3. 3

    Turn tortilla over and sprinkle with cheese, tomato and chile pepper.

  4. 4

    Cook until cheese melts.

  5. 5

    Remove tortilla to plate.

  6. 6

    top with guacamole or salsa if desired.

  7. 7

    Any one or more of the variations ingredients can be added.

  8. 8

    Fold in half, cut into quarters and serve hot.

Nutrition Facts

Per serving

🔥
394
Calories
Protein17 g
Fat28 g
Carbohydrates19 g
Fiber2 g
Sugar3 g
Sodium545 mg

💡 Chef Tips

  • 1Read through the full recipe before starting — it makes the process much smoother.
  • 2Prep all your ingredients before you begin cooking (mise en place).
  • 3Taste as you go and adjust seasoning to your preference.
  • 4This recipe serves 2 — scale up or down as needed.

Ingredients

15 items
  • flour tortillas1
  • cheddar cheese2
  • monterey jack cheese1
  • chopped tomato1/3
  • green chili1/4
  • green onion1/4
  • green bell pepper1/4
  • black olives1/4
  • sour cream1/3
  • salsa1/3
  • chicken1/4
  • turkey
  • ham
  • beef
  • shrimp

At a Glance

🏷
One Dish Meal
Category
5.0 / 5
Rating
💬
22
Reviews
🍽
2
Servings
5m
Prep Time
🍳
10m
Cook Time

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